Why practice SUP Yoga

SUP Yoga on Bonaire takes place on the calm waters in the heart of Lac Bay. Every class is different. There are moments of concentration, moments of laughter and, sometimes, an unexpected splash into the water. That’s all part of the experience.

Bonaire is one of the best places to try SUP Yoga for the first time. The calm, shallow lagoon is surrounded by mangroves, with turtles and local birdlife are often nearby.

The practice combines simple yoga postures with the gentle movement of the board. No previous SUP Yoga experience is needed—just curiosity, a sense of adventure and a different way to experience yoga outdoors.

You don’t need to be flexible or perfectly balanced. The board becomes part of the learning process, and even falling into the water is simply part of the fun.

Aerial view of Lac Bay and The Frans Paradise, the location for SUP Yoga classes on Bonaire.
SUP Yoga students practicing balance and stability in Bird Dog on paddleboards in Lac Bay, Bonaire.

What to Expect

SUP Yoga is held every Saturday morning at The Frans Paradise, on the calm waters of Lac Bay. This protected bay is the perfect setting for SUP Yoga. Classes begin with a short introduction on land before heading onto the water. Once on the boards, you’ll explore simple postures, gentle transitions and moments of relaxation while enjoying one of Bonaire’s most beautiful bays.

  • Saturdays • 10:30 AM
  • The Frans Paradise, Lac Bay
  • Maximum 7 participants
  • All equipment included
  • Suitable for beginners and experienced participants
  • 48-hour cancellation policy
  • Advance booking required
  • US$ 30 per class