My Yoga class follows the guidelines of Carla Baruchello the creator of the Yoga Sensibile method. Yoga Sensibile is a particular Yoga practice that everybody, at any age and health condition, can practice with ease.
Yoga Sensibile is a personal and original method originated by 30 years of study and experimentation of differents techniques. A study through Hatha Yoga, Iyengar Yoga, postural technique, physiokinesi therapy reeducation and respiratory rehabilitation.
At the base of Yoga Sensibile there’s a deep sense of self listening. It’s a “treasure map” to reach freedom built on the unique experience of every human being.
It doesn’t involve only the body, but it creates harmony at every level: physical, mental and spiritual, in a delicate, essential and deep way.
The Yoga Sensibile purpose is to reunite body and mind. We help developing sensitivity through a training of your breathing and your concentration during the physical exercises that lead you to the Asanas (postures).
Breathing and concentration, well trained through time, help developing your consciousness and indicate solutions to your own physical, emotional and spiritual needs.
The Yoga Sensibile teachers are very concerned with the preparatory exercises and gradually take each student to develop and strengthen his/her potential. The teacher is keeping in mind each individual physical and psychological condition. The Yoga Sensibile teachers formation consist in a deep training and study of all Yoga aspects. Carla Baruchello held personally the three years course.